Springboard diving

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5 Exercises Divers Can Do, But Swimmers Probably Can’t

Divers have to focus on different parts of their body compared to swimmers. Both sports put lot of time and devotion into working their bodies. At Keene State, we have fitness testing each season. As divers, some of the testing is modified for things that we have to do that swimmers don’t.

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Summer Diving Safety Tips

A look at summer diving safety and how you can avoid injuries.

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