Thm meal prep for the week

This big list of my favorite THM E meals (plus tips for loving low fat, healthy carb meals) will help you love THM E meals!

I tend to think in terms of seasons, especially where food is concerned. As soon as cooler weather arrives, I automatically start dreaming of soups, breads, and cozy casseroles. Here's my Trim Healthy Mama fall

Need Trim Healthy Mama Lunch ideas? These DIY bento boxes are versatile, SUPER quick, and delicious! These are favorites for my kids and I, and perfect for busy days!

This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

My 5 minute Everything Bagel Seasoning Chicken Salad is a delicious twist on the same old same old. Make it for THM S, E, or FP! Great for keto, too.

I meant to get this post up yesterday. But if you read on my social media (Instagram) I found out a my best friend from high school took her life. I was just so sad about it. Sad I lost touch. Sad for her family. Sad she lost sight of the fun, full-of-life person she was. She inspired me to share that YOU are not alone. If you feel alone or drowning please reach out to someone or to ME. I would love to talk to you. Addiction and depression are real things. God loves you and wants you to find…

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

A Trim Healthy Mama meal plan to help you be on plan, save time, and save money! You can customize it to your own tastes and even reuse it again and again by...