Tight hips and lower back

Release tight hips and relieve lower back pressure with these very gentle stretches you can do in bed. They'll relieve hip pain immediately and help you feel more relaxed.

Here are 9 hip and glute strengthening exercises to stabilize your hips and alleviate hip pain and lower back pain. Bodyweight and banded ...

9 exercises to stabilize weak hips

You've heard of amnesia of the brain—but your butt? There's such a thing as gluteal amnesia, also known as dead butt syndrome. Here's how to beat it, even if you sit all day.

The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain - Your TFL!

Jul 2, 2020 - 12 minute Follow Along HIP STRETCHES for Tight Hips and hip flexors. All the stretches in this video are Beginner-Friendly. For the best results - do this st...

An in-depth guide to managing and treating poor hip alignmentDo you feel like one of your legs is longer than the other? Misaligned hips (also known as a lateral pelvic tilt) could be the culprit. While it's always best to get an official...

Loosen tight hips and lower back with these 4 stretches 😌 #Stretching #flexibility #yoga.

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness?? These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽 If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽 These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼 Completing 10-20…

If you’ve introduced a new fitness routine into your life, you may find yourself to be sore in places that are difficult to stretch out. Loosen stiff muscles with one of these seven exercises to relieve tight hips and be sure to protect yourself with Poise® Pads. That way you can stretch without worry of an unexpected bladder leak!

Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help...

Discover five effective stretches to relieve tight hips and improve mobility. From classic yoga poses to targeted stretches, alleviate discomfort and enhance flexibility with these simple exercises.

June 4, 2025 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.

Experiencing both hip flexor tightness and hip flexor weakness? Learn what to do when the hip flexors are both tight and weak at the same time! The hip flexors (the psoas in particular) can become both tight and weak. So how do you know when to work on improving flexibility and do stretching and when to work on improving strength and do strengthening. That's what you'll learn here, how you can best address this in your workout plan or fitness training plan. Keep learning about your body!

💥Tight hips causing back pain?!? Type HIPS in the comments below ⬇️ & I’ll send you the link to my FREE Hip Flexor Stretching Masterclass!!💥 Watch the full video here for two of my favorite daily...