Tongue exercises for snoring

Doing a few exercises of the tongue and face daily, for half an hour at a time, reduces the severity of obstructive sleep apnea, revealed a study. The Brazilian study included 31 adults with moderate obstructive sleep apnea. The speech therapist taught 16 patients to perform language, throat, and breathing…

A swollen tongue can have multiple causes, from health conditions to reactions to medications. Learn what causes your tongue to swell and how to treat it.

Airways Myofunctional Therapy on Instagram: "Send this to your friend or partner who struggles with 👇 Snoring 😴 Sleep apnea 💤 Jaw pain 😣 Clenching/grinding 😬 Mouth breathing 👄 Frequent night waking 🛏️ Restless sleep 🧟‍♂️ After many years of struggling, I strengthened my tongue & facial muscles with Myofunctional Therapy and finally got the peaceful sleep I desperately needed. 😇 And guess what? I've never looked back. I'm no longer seeing body workers every two weeks for the…

#HowCanISleepBetterAtNight

It can be hard to stay positive in the face of challenging life circumstances. Try these game-like strategies to help trick yourself into a better mood.

🦷 Dr Seb | Biological Dentist on Instagram: "This exercise will help you stop snoring AND pump your lymph. This is called the Tongue Tip Up. Try this at home and let me know how you get on…"

How Can exercises help with snoring For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airways so that snoring is not as frequent or noisy. The same mouth and throat exercises also improve obstructive mild to moderate sleep apnea.…

Certain therapies incorporating tongue exercises could indirectly benefit these conditions. For example, speech therapy exercises involving tongue movements can engage various regions of the brain...

Yesterday marked the start of National Sleep Awareness Week, the National Sleep Foundation’s annual campaign to tout the benefits of sleep. We already know why sleep is oh-so-wonderful, but the problem is most of us aren’t getting enough of...

🧘‍♀️ Strengthen your throat muscles with these 6 yoga exercises to reduce snoring! 😴💪 Say goodbye to those loud nights and find remedies for a peaceful sleep. 💤✨ #ExercisesToStrengthenThroatMuscles #YogaForSnoring #SnoringRemedies #SleepBetter #GoodbyeSnoring #HealthyLiving #NaturalRemedies #WellnessTips #HealthyHabits #FindingRemedies 🌙🌟

Justin Agustin on Instagram: "Do you have tension in your jaw and neck? Do this for instant relief. Apply gentle pressure and breathe. Take this as a reminder to unclench your jaw, drop your tongue from the roof of your mouth, and breathe. Hope it helps 💙 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home wit

Our new blog "Where Should I Place the Tip Of My Tongue?" is super helpful in explaining correct tongue posture. When the tip of your tongue rests in the right spot there are many benefits, including calming and improved digestion. Read our blog!

Tongue retaining devices don’t cause a lot of problems, but there can be a few negative issues during the first few weeks. Find out why.

This Is A Weird Yet Amazing Home Remedy To Stop Snoring Fast: Whether it's you or your partner who has a problem with snoring, these tips and tricks should help you both sleep better. When you snore, structures in the mouth and throat – the tongue, upper throat, soft palate, and uvula – vibrate against the tonsils and adenoids.

Sophia Ha on Instagram: "I can not emphasize enough the importance of proper tongue posture on your over all health and face. By now, you may be familiar with mewing. This is essentially the practice of tongue exercises to keep the tongue resting on the roof of the mouth- something I teach religiously. Your tongue posture is responsible for the way your upper and lower jaw develops and evolves over time. Your maxilla (upper jaw bone) is the central bone of the face. Your mandible is your…

What is myofunctional therapy? Learn how tongue muscle exercises may help to strengthen the airway and relieve heartburn and obstructive sleep apnea.

"How To Get Rid Of A White Tongue Easily: This post includes some wonderful home remedies and even a few tips that can help you get rid of a white tongue rather easily. Continue reading to find out more. #whitetongue #remedies #homeremedies #health #wellness

Helpful tips to mitigate snoring