Trapezius muscle pain

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How often do you feel “knots” or “tightness” along the side of your neck and into your shoulders? Is one always a bit more “angry” than the other? This imbalance can be triggered by consistently ov…

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The trapezius muscle, a large and superficial muscle spanning the upper back, neck, and shoulders, plays a crucial role in various movements and postures. It is responsible for moving, rotating, and stabilizing the shoulder blades, as well as extending the neck. Given its extensive involvement in daily activities, the trapezius muscle is particularly susceptible to strain, leading to pain in the neck, shoulders, and upper back.The daily clinical experience of thousands of therapists and…

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Many people experience tension around their neck and shoulders that can develop into the form of a muscle knot that just seems to never go away. Learn about why this is happening and what you

Trapezius Muscle, Upper Traps, Massage Therapy Techniques, Muscle Knots, Neck Exercises, Neck And Shoulder Pain, Strengthening Exercises, Shoulder Pain, Neck Pain

If you’ve been dealing with headaches, neck pain, dizziness, or jaw discomfort, tight upper trapezius muscles might be adding to your symptoms. These muscles are directly connected to your neck, shoulders, and skull, so tension here can spread pain to other areas. 🎥 I’m showing you 3 ways to stretch and release your upper traps to help ease discomfort. While these stretches can provide relief when this muscle is the actual source of pain, they don’t address why it’s tight in the first…

Releasing trigger points in the upper trapezius with acupuncture and dry needling can help relieve pain and improve range of motion in the neck and shoulder. Read more in our blog post, "Acupuncture for Trapezius Trigger Points." Popliteus Muscle Stretch, Dry Needling Trigger Points, Electrical Muscle Stimulation, Trapezius Muscle Pain, Shoulder Trigger Points, Digastric Muscle Trigger Points, Trigger Points Neck, Dry Needling Therapy, Myofascial Pain Syndrome

Releasing trigger points in the upper trapezius with acupuncture and dry needling can help relieve pain and improve range of motion in the neck and shoulder. Read more in our blog post, "Acupuncture for Trapezius Trigger Points."

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