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I Put Whitney Simmons's Workout App to the Test For 10 Weeks, and I Saw Huge Gains

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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1.4M views · 166K reactions | MIC’D UP 🎤 LEG DAY 🤭 Walking you through my glute focused leg day 🤍🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 🫶🏼 1️⃣ 4x8 barbell hip thrust with iso hold to…

MIC’D UP 🎤 LEG DAY 🤭 Walking you through my glute focused leg day 🤍🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 🫶🏼 1️⃣ 4x8 barbell hip thrust with...

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Whitney Simmons on Instagram: “FULL BODY BURN💦 5 minute full body challenge babyyyyy let’s do it 5 EXERCISES 1 MIN EACH 1️⃣ split squat to press 2️⃣ sumo deadlift 3️⃣…” Sumo Deadlift, Whitney Simmons, Sweet Sweat, Body Challenge, Free Workout, Split Squat, Fitness Photos, Mountain Climbers, Bicep Curls

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Whitney Simmons on Instagram: “FULL BODY BURN💦 5 minute full body challenge babyyyyy let’s do it 5 EXERCISES 1 MIN EACH 1️⃣ split squat to press 2️⃣ sumo deadlift 3️⃣…”

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851K views · 86K reactions | MIC’D UP 🎤 LEG DAY 🤭 Walking you through DAY 1 of the Refresh Reset Challenge on @thealiveapp 🧡🫧🍒🧚🏼‍♀️💫 come join me, @libbychristensen and the Alive Community…

MIC’D UP 🎤 LEG DAY 🤭 Walking you through DAY 1 of the Refresh Reset Challenge on @thealiveapp 🧡🫧🍒🧚🏼‍♀️💫 come join me, @libbychristensen and the Alive Community!!!! It’s NEVVAAA TOO LATE TO REFRESH...

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