Workout room with carpet

I wanted to create an office space where I could both work and workout. I love my standing desk and walking pad but wanted a space where I could stretch, strength train and practice yoga. Of course I had to make it Kikko friendly, so I added a cat tree & perch so she can be always keep a watchful eye :)

From equipment selection to proper installation, we'll help you avoid common carpet-related hazards and get the most out of your home gym.

Gyms can be intimidating, expensive and difficult to work into your schedule. Easily get fit at home with this collection of the best home workout programs.

No matter how much space you have to work with, your home gym set-up can still look good. Here are eight decor ideas to try now.

"How can I store a home gym in a small apartment so that it doesn't look tacky?" This question gets asked more often. And it makes sense. Because not knowing how to hide a treadmill in a room will force you to give up valuable space. And with bulky workout equipment crammed in a tight space—and more so actual cables strewn all over the floor— the chances of serious injury are much greater. #treadmillexpressplus #treadmill #treadmilltips

“Mirrors add width to narrow room” “basement exercise room; no windows, use of mirrors” “If I don't have a large outside view, I may be able to get by with a WHITE bright room, excessive space, big TV, and mirrors.” “workout room flooring. says that all rubber flooring can leave an unpleasant odor, while carpets with low VOCs help reduce”

As the world becomes increasingly health-conscious, more people opt to work out at home instead of going to the gym. Not only is it more convenient, but it also saves time and money. However, setting up a home gym can be a daunting task, especially when it comes to the design and layout. Whether you have a dedicated room for your home gym or just a small corner in your living room, we have ideas that will help you make the most of your space.