Yoga for martial arts

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

Kick workout

Fight

Can you boost your martial arts withy yoga to the next level? It’s no secret that the dynamic moves in martial arts require a combo of strength and stretchiness.Our blog dives into how yoga can elevate your game by boosting flexibility and muscle power.Get ready to unleash your full potential!

Wushu.

This Star Wars inspired yoga flow routine, Force Flow can help warriors build mobility, flexibility and strengthen the mindset.

Grappling is a general term that covers variety of techniques used in many disciplines and styles in martial art Sydney that are practiced for both combat sport and self-defense.

This is a list of instant activities and PE Warmup Ideas that will give any Physical Education Teacher some great ideas and thoughts on ways to start their class with a bang. Use that time wisely!

This Anime Inspired Fight Fit routine, Muay Thai Workout 3, can help warriors train Muay Thai essentials and overall agility. This Muay Thai workout includes 3 x 3 minutes rounds.

Fighter's Stretching workout