Yoga headstand for beginners

Step by step into sirsasana #sirsasana #headstand #yoga #yogaforbeginners #yogatutorials #yogateacher

The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.

The Salamba Sirsasana, or Headstand, is one of the poses most widely identified with yoga practice. Many practitioners view it as a yoga...

There's no doubt about it; being able to do Sirsasana (Yoga Headstand) is cool. What is not so cool, however, is not being able to do one at first (that's how we all started) and getting frustrated or even end up hurting yourself. Let's take this slowly. You don't need to get into a headstand. If it scares you in any w

Enjoy all the benefits of getting upside down with these yoga inversions for beginners in a 40-minute class with an introduction to headstands. #yogainversion #headstand #upsidedown

Check out this headstand tutorial! It is designed to help yogis of all levels lift up into this stimulating inversion. Enjoy!

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert Heidi Kristoffer.