Yoga philosophy

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

Discover the transformative power of yoga philosophy with these five must-read books, perfect for women over 50 who are ready to deepen their practice and enrich their lives. From exploring ancient wisdom to finding balance and inner peace, these books offer practical guidance and inspiration for navigating life's changes with grace. Whether you're new to yoga or a seasoned practitioner, dive into these timeless teachings and see how they can help you live with more purpose and joy.

On our Continuing Education Membership, we’ve been looking into how yogic philosophies and values apply to life as a whole. And it’s much simpler to practise off the mat than you might imagine! It’s all about how you react to what life brings you. Do you react to life’s challenges in a yogic way? How? How often do you consciously practise yoga off the mat like this? Listen to our podcast episode about practising yoga off the mat to learn more about this topic.

The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.

Yoga philosophy may seem outdated, but you can apply the ancient teachings of it to your modern life with ease with these helpful yoga tips. Adapt the 8 limbs of yoga to your modern yoga lifestyle or for your students as you teach yoga! Modern yoga isn't just about Asana, enrich you and your students' lives with this incredibly easy-to-use resource. Find more yoga teacher resources, yoga tips and tricks, and confidence boosters on taylorstracks.com

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.