140 lbs

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs. Ideal Nose, Body Weight Scale, Vision Board Words, Vision Board Wallpaper, 140 Lbs, Career Vision Board, Vision Board Goals, Manifesting Vision Board, Vision Board Photos

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Ideal Nose

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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My weigh in July 13...130.7! 130 Pound Woman, 45kg Scale Aesthetic, Weight Scale Aesthetic, Body Weight Scale Aesthetic, Scale 130 Pounds, 5am Routine, Weight Scale Aesthetic Lbs, Scale Aesthetic, 135 Pounds Scale

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130 Pound Woman

My weigh in July 13...130.7!

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Amazing, & inspiring!
This lady's body weight didn't move at all. She did this completely through weight training, no cardio, and none of that silly girly stuff with 3-pound dumbbells. Here's the link to the original post: http://www.reddit.com/r/Fitness/comments/nue8c/6_month_progress_weightlifting_female/ Female Fitness Inspiration, Deadlift Workout, Low Cal Snacks, Weight Motivation, Sport Nutrition, Losing Weight Motivation, Fitness Photos, Fitness Inspiration Body, Goals Inspiration

Female Fitness Inspiration

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6 month progress weightlifting (female)

Hey /r/fitness! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. If this doesn't interest you, stop...

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Meet @madlymish : I hear people all the time saying.."I need to lose weight. I need to drop 10lbs etc." While there are some people who do need to lose weight for health reasons - not everyone should be so focused on the scale.There is only a 3lb difference between these 2 pics . I've pretty much always stayed around 140lbs but have dropped 7 pant sizes because I changed my body composition. I did it by losing fat and gaining muscle. I can't diet for the life of me so I did this through sma... Body Recomposition, Gaining Muscle, Losing Fat, Pound Of Fat, Lose Pounds, Body Composition, Reduce Weight, I Did It, Transformation Body

Body Recomposition

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Body Recomposition

Meet @madlymish : I hear people all the time saying.."I need to lose weight. I need to drop 10lbs etc." While there are some people who do need to lose weight for health reasons - not everyone should be so focused on the scale.There is only a 3lb difference between these 2 pics . I've pretty much always stayed around 140lbs but have dropped 7 pant sizes because I changed my body composition. I did it by losing fat and gaining muscle. I can't diet for the life of me so I did this through…

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Athletic Lifestyle Aesthetic, 125 Lbs Woman 5'4, Slim Fit Aesthetic, Fitness Training Motivation, Female Toned Body Reference, Weight Lift Aesthetic, Female Physique Inspiration, Track Body Girl, Healthy Looking Women

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Athletic Lifestyle Aesthetic

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What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds. 190 To 130 Pounds, 5’3 120 Pounds, 190 Lbs To 150 Lbs, 145 Lbs Woman 5'6, 130 Pounds 5'5 Woman, 50 Pounds Before And After, 165 Lbs Woman, Face Fat Loss, 170 Pounds

190 To 130 Pounds

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50 Pounds Before And After

5 foot 8 Female 50 lbs Weight Loss Before and After 190 lbs to 140 lbs

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

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