30 day yoga challenge

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New Month New Challenge. For the next 30 days we will conquer 108 sun salutations. Sun Salutations, Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh) is a sequence of poses used to build heat in the body. Each movement is coordinated with your breath: Inhale as you extend, and exhale as you contract, or bend.They serve as g

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