30 pounds before and after

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Run your way to a healthier you! Discover a 10-step plan to lose 30 pounds in 3 months with healthy eating, running, and expert tips.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

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Six women who each lost impressive amounts of weight describe their meal plans.

This week is my two year anniversary of maintaining my 100 pound weight loss and also marks my four year anniversary of the first day of my journey of starting to lose weight! I wrote a post last year after hitting one year of maintenance so I thought I would give another update on how I'm doing with maintaining my original 100 pound weight loss these days! I can't believe that I have actually been maintaining my weight loss now for the same amount of time as it took me to lose the weight…

Discover the 10 simple daily habits that led to a 40-pound weight loss transformation. Learn effective strategies for sustainable weight loss.

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.