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40 pounds before and after

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'Exactly How I Lost 40 Pounds After Years Of Yo-Yo Dieting'

After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.

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6 Lessons I Learned From Losing 40 Pounds

The six important lessons I learned on my weight loss journey.

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I Lost 40 Pounds Doing These 10 Things Every Day

Discover the 10 simple daily habits that led to a 40-pound weight loss transformation. Learn effective strategies for sustainable weight loss.

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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

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How I lost 50 Pounds and Got Happy (My Story) Tips on how to live a happy life and how your thoughts can create your reality.

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'I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way'

Katie Gallagher says she set out to get a revenge body but ended up finding her self worth instead.

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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How One Woman Lost 40 Pounds of Fat and Saved Her Life

Jeanenne Darden's amazing weight loss story

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