50/50 plate starch solution

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

The Starch Solution is a popular starch-focused whole food plant-based way of eating designed by Dr. John McDougall and Mary McDougall. Here's a comprehensive food list of what you can and can't eat.

This is where you fill half your plate with non-starchy vegetables, and then fill the other half with starches like potatoes, beans, whole grains, pasta, etc. When you fill half your plate with non-starchy vegetables and eat those first 🌱you are filling up on the most nutrient-dense foods that are the lowest in calories. All the fiber and water found in these non-starchy vegetables also help fill you up and keep you fuller longer.

Potatoes with Shallot gravy is a delicious meal year round. Paired with veggies it is sure to impress. Plantiful Kiki Plant based Living

Hi friends, here is another quick and easy Starch Solution meal prep that is oil free and gluten free and will set you up for success this week for maximum weight loss! #starchsolution #starchsolutionweightloss #starchsolutionmealprep #vegan #veganweightloss #veganmealprep #plantbasedmealprep #budgetfriendly #hclf #plantbased

Hello!!! It's been ages since I blogged and for good reason. As many of you know, I usually live in China, but having our first baby Harper brought us

Meal Planning 8.27.18 + Starch Solution Success – The Charming Chickpea

I’ve briefly mentioned this before, but I’m currently on a Plant-Based, whole food, Diet called, The Starch Solution by Dr. John Mcdougall. I learned all about this diet from Following…

More Starch Please 🌱🥔🌽🌾🥦 on Instagram: “Are you starting the #eatyourveggieschallenge with @highcarbhannah and @plantifulkiki next week? Rice bowls are a great way to get more…”

Vegan Hash Brown Omelette- 6 Vegan Gourmet Potato Cleanse Recipes (Starch Solution/HCLF) Fat Free, Gluten Free, Grain Free - Rich Bitch Cooking Blog

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Here's some quick meals that I ate following the Starch Solution where my plates were following 50/50 plate method for Maximum Weight Loss!! You can also reference this Meal Prep video for the recipes https://youtu.be/QlCi4ndMCIM where all the dishes are 50/50 within themselves to keep things simple #starchsolution #starchsolutionmealprep #plantbased #hclf #wfpb #oilfree #glutenfree #weightlossjourney #plantbasedmealprep

Visual of a 50/50 plate following starch solution for maxium weight loss

Hi welcome to this extra easy Starch Solution Meal prep this week. See how we can set yourselves up for success with just a little planning and about 90 mins give or take!! It's that easy. Follow along with me. #starchsolution #starchsolutionmealprep #veganmealprep #hclfmealprep #easymealprep #starchsolutionrecipe #healthymealprep #mealprep #wfpb #hclf

#starchsolution #beansandrice #50/50plate #fiftyfiftyplate