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75 medium challenge rules

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The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. 75 Hard Workout Ideas, Free Printable Tracker, 75 Medium Challenge, 75 Hard Challenge, Printable Tracker, 75 Medium, 75 Hard, Hard Workout, Workout Ideas

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What is the 75 Medium Challenge? Rules & Free Printable Tracker

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

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The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, Diet For 75 Hard Challenge, 75 Hard Vs 75 Soft Challenge, 75 Day Self Love Challenge, 30 Day Hard Challenge, 45 Hard Challenge, 60 Soft Challenge, 75 Hard Challenge Christian Girl, 75 Simple Daily Habits

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The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

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75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you

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The 75 Medium Challenge: Your Complete Guide

The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?

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75 Medium Challenge Tracker

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75 Medium Challenge

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WHAT IS THE 75 MEDIUM CHALLENGE? RULES & FREE PRINTABLE TRACKER

The 75 Medium challenge is a lighter approach to Andy Frisella’s 75 Hard. 75 Medium focuses on creating better habits around exercise, healthy eating, and mindfulness.

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A 75 Medium Challenge Tracker printable with 75 circles in three sections to mark daily progress. It includes spaces for the start and finish dates and is designed to help users track their 75-day challenges. 75 Medium Checklist, 75 Days Medium Challenge, 75 Days Challenge Checklist, 75 Day Challenge Tracker, 75 Medium Challenge Before And After, 75 Medium Challenge Rules, 75 Soft Challenge Tracker Free Goodnotes, 75 Day Medium Challenge, 75 Challenge Tracker

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This 75 Medium Challenge Tracker printable is a perfect tool for staying on top of your goals over 75 days. It features three sections, each with a grid of circles to mark daily progress, and spaces to record both the start and finish dates. Ideal for habit tracking, goal setting, or health and fitness challenges, this tracker helps you visualize and maintain consistency. A great companion for achieving long-term personal growth, fitness, or productivity objectives.

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30. Track your progress, stay motivated, and achieve your weight loss goals! #weightloss #fitnessjournal #diet_planner 75 Medium Challenge, Journal Diet, Fitness Planner Free, Body Measurement Tracker, Mom Challenge, Daily Tracker, Challenge Fitness, 75 Soft, Diet Tracker

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-Day Medium Challenge Planner: A Fitness Journal for Weight Loss

30. Track your progress, stay motivated, and achieve your weight loss goals! #weightloss #fitnessjournal #diet_planner

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