8 weeks

Vanessa Chalmers, from London, lost five inches off her waist and achieved less than 20 per cent body fat after embarking on a programme that included cutting calories and doing HIIT three times a week.

8 Week Weight Loss Results | How much weight can you lose in 2 months?

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

8 weeks to compelte 8 projects that will leave you feeling totally prepared for baby! From stocking up to preping all the spaces, this challege covers it all!

Using the chorionic villi (future placenta) placement and orientation, the Ramzi theory is an easy and fun way for you to determine the sex of your baby. Submit your ultrasound scan for a personalized prediction and learn how techs explain about how the Ramzi Theory method is applied to an image.

See what’s up with baby, mama, and more when you’re 8 weeks pregnant. Discover natural remedies and prepare for your best and most natural birth!

Drinking water is an important step towards a healthy lifestyle. Enjoy this cute printable to help record how much water you are drinking each day.

Stop here for a stylish to do list that you'll love! I've created a FREE printable to do list that will look great hanging on your fridge or anywhere else!