Ballet

88 Pins
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4d
This may contain: a woman in black shirt and shorts doing a dance pose
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Squats Ballerina Style 🩰💪
Squats ballerina Style ✨video credit @ camillebracher on IG ✨
This contains an image of:
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This may contain: a person standing in front of a ballet pole with the words, 5 types of ballet jumps
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5 types of ballet jumps
This may contain: a woman's feet on a yoga mat with the words exercise 1 ball wrapping
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Exercises for ballet feet (REPOST from Facebook- credits at the bottom of the video)
a woman standing in a dance studio with her arms out to the side and one arm outstretched
Assemblés & Jetés: ballet tutorial (beginner)
Image 1: boards laid out over carpet with duct tape along the seams. Image 2: marley floor on top of a wood base. Image 3: home dance studio with marley floor, barre, cubby shelf. Text reads: "How to Build a Home Dance Studio."
How to Build a Home Dance Studio
an apartment ballet studio sign on the floor in front of a pair of shoes hanging from a rack
DIY Apartment Ballet Studio
How to build yourself a ballet studio in your rented space. Totally portable and easily removable.
a woman is standing on one leg while holding a pole with her hand and the other arm behind her
GET STRONG HIP FLEXORS FOR LIFTING THE LEG ✨ #ballettips #balletstudio #vaganova #pointe
This may contain: a woman is dancing in an empty room
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Zidans Leotards
Md Olga Mikhailova
This may contain: a woman is dancing in an empty room with the words dance ab workout no equipment
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This may contain: a woman is doing exercises on the floor
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Improve back flexibility & strength | back stretch and exercises
Kayleen Babel
Kayleen Babel 
This may contain: an image of a woman doing ballet on the dance floor with words that read ankle stability workout
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Ankle stability workout | ballet barre video 🩰
Ballet exercises to stabilize your wankles ✨ video credit @ alionas_kate on IG ✨
a woman laying on top of a mat with the text get ballet back in 9 minutes
BALLET BACK workout in 9 MIN with ballerina Maria Khoreva
This may contain: a woman is dancing in an empty room with the words ballet arms workout on it
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Ballet Arms Workout | Ballet inspired upper body workout
Ballet arms exercises for stronger and toned arms like ballerinas✨video credit @ alionas_kate on IG ✨
a woman standing in front of a ballet wall
Ballet BACK Workout | No equipment | Home Workout
Ballet BACK Workout | No equipment | Home Workout