Kundalini yoga

29 Pins
·
2mo
Mantra
Originally taught by Yogi Bhajan at the Men’s Course, 1992This is a beautiful simple meditation for self-healing.Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight.Eyes: Closed.
A Neurosurgeon on why Kundalini Yoga is good for your spine
Learn in this guide why kundalini yoga is good for your spine according to one of our experts, Sheri Dewan a Neurosurgeon. #neurosurgeon #kundalini #yoga #spine