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would you still love me if I was a worm? 🪱🥺 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktricks #floorworkdance #contemporarydance #moderndance #acro #acrobatics #acrodance #gymnastics #handstand #h...
The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. [Book]
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvi
DiscountMags.com
Kayleen Babel on Instagram: "Some things to try if you’re struggling with leg extensions! There can be other reasons why you’re struggling with leg extensions, but these 3 things have helped most of the students I work with (and myself!). Remember to do your own research, seek out a professional if needed, and take your training slowly to reduce the risk of injury! • • How to get higher leg extensions | dance tricks | dance teacher #dancetechnique #dancersofig #dancetips #dancetricks #d
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