Gut health

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tere pitt
Do you want to lower your cortisol levels, get your adrenals in balance and looking for natural ways you can do it with food? We've shared all of the cortisol lowering foods you need to know to reduce cortisol levels and a 3 day cortisol diet to stop that cortisol belly! Save this pin to come back to when your body needs a cortisol reset!
The 3 Day Cortisol Detox Diet & Food List
Do you want to lower your cortisol levels, get your adrenals in balance and looking for natural ways you can do it with food? We've shared all of the cortisol lowering foods you need to know to reduce cortisol levels and a 3 day cortisol diet to stop that cortisol belly! Save this pin to come back to when your body needs a cortisol reset!
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Diet alone will not solve your gut issues long term. The gut is not a single organ operating by itself. It is connected to a microbiome (a home to microorganisms) and also to other organs / tissues and molecules in the body. Remember that food and nutrition is important, but so as your emotional health. A dysfunctional gut won’t heal physiology if you're not dealing with all the players involved.
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