Self-soothe Kit Ideas

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How to Self-Soothe For Distress Tolerance
many different types of fidgets are shown in this image, including one with an american flag design on it
soothing fidget spinners
Repetitive soothing movement of a fidget spinner can help calm your mind and body. Distract from unhelpful thoughts by focusing on your fingers #selfsoothe #fidgetspinner #wellbeing #relax #calm #mind #anxiety #fidget #anxietyrelief #selfcare #distraction #mentalhealth #selfsoothekit #essentials
I have used STAR breathing at work with great effect. I've even created little wallet sized cards for people to carry with them and use when needed. A really easy to understand, accessible way into a breathing technique to encourage calm and grounding Inhale Exhale, Breathing Techniques, Hold On, Encouragement
Super accessible Breathing technique
I have used STAR breathing at work with great effect. I've even created little wallet sized cards for people to carry with them and use when needed. A really easy to understand, accessible way into a breathing technique to encourage calm and grounding
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Distress Tolerance: Self-Soothing - Self-Love Rainbow
self-soothing
Self-care Strategies For Emotional Health, Understanding Mental Health Terms, Tips For Emotional Self-control, Mental Health Diagnosis Guide, Positive Mental Health Check-in, Font Love, Mental Health Activities, Mental Health Counseling, Health Journal
How to Self-Soothe For Distress Tolerance
A great idea for a #selfsoothekit portable scented oil to rub on your wrist or hand when you need to ground yourself. DON'T LET STRESS TAKE ITS TOLL. Our vanilla oil is a therapeutic gem that is known to uplift moods and provide a quick refresh to the senses. Gya Labs Vanilla Essential Oil Roll-On (10ml) - Sweet & Floral Scent Essential Oils For Breathing, Vanilla Oil, Stuffy Nose, Vanilla Essential Oil, Scented Oils, Sweet Floral, Tree Oil, Floral Scent, Tea Tree Oil
Soothe yourself with scented oil
A great idea for a #selfsoothekit portable scented oil to rub on your wrist or hand when you need to ground yourself. DON'T LET STRESS TAKE ITS TOLL. Our vanilla oil is a therapeutic gem that is known to uplift moods and provide a quick refresh to the senses. Gya Labs Vanilla Essential Oil Roll-On (10ml) - Sweet & Floral Scent
Nikura | Sleep Essential Oil Blends Set 3 x 10ml - Cosy Night in, Relax & Unwind & Sweet Dreams | Strong Fragrance for Soap and Candle Making, Diffusers for Home, Vegan, 100% Pure and Natural
Self soothe kit -Lavender
Using our senses to soothe ourselves is quick and effective, lavender is a particularly soothing scent #lavendar #selfsoothe #selfsoothekit #scentedoil #senses #sensory #calm #soothe #mentalhealth #selfcare #wellness #wellbeing
many different types of fidgets are shown in this image, including one with an american flag design on it
soothing fidget spinners
Repetitive soothing movement of a fidget spinner can help calm your mind and body. Distract from unhelpful thoughts by focusing on your fingers #selfsoothe #fidgetspinner #wellbeing #relax #calm #mind #anxiety #fidget #anxietyrelief #selfcare #distraction #mentalhealth #selfsoothekit #essentials
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AvPD Community — Self-soothing techniques are used in DBT to change...
This infographic helps provide you, your children, or clients with different strategies to physiologically self soothe using the 5 senses. 5 Senses Quotes, 5 Things You Can See 4 Things, Sensory Self Care, The Senses, The 5 Senses, 5 Senses Grounding, Self Improvement Workbook, Self Regulation Coping Strategies, Self Soothing
Physiological Self Soothing Techniques
This infographic helps provide you, your children, or clients with different strategies to physiologically self soothe using the 5 senses.
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Self-soothe Kit Ideas
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Tired of hangovers, but still want a drink to unwind? Meet TRIP, crafted to help you relax into your best self, and feel fresh the next day ✨ Discount auto-applied at checkout.
2Pcs Stress Balls, Fidget Toy for Kids and Adults, Stress Relief Sensory Toys, Large Ice Cube Sensory Balls Stress Toy, Enhances Grip Strength Squeeze Ball, Party Bag Fillers for Kids (Color Random)
Fidget toys
Stress relieving squeezy toys. Calm and distract your mind by focusing on releasing energy to help soothe yourself
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