0:43
Body weight cardio circuit
"Rev up your heart rate with this intense bodyweight cardio circuit! Boost your endurance and burn calories with this dynamic workout routine. #BodyweightCardio #CardioCircuit #HIIT #HomeWorkout #FitnessMotivation #CalorieBurn #WorkoutAtHome #CardioTraining #FitnessGoals #HealthyLiving"
Anthony Carlo on Instagram: "🔥Must Try Upper Body Circuit🔥 This can be done on its own, or part of your routine. I’m all about efficiency.. maximizing the time allotted. Let’s get to it.. ✅ 10 Hammer Curls/ shoulder Press ✅ 10 Upright Rows ✅ 10 Rows ✅ 10 Push Ups 1 minute rest.. 5 rounds #upperbodyworkout #upperbody #circuittraining #dumbbells #strengthtraining #strengthandconditioning"
0:53
Dumbbell Complex Workout: 250 Reps to Burn Fat & Build Muscle | Save This for Leg Day or Any Day!
Push your limits with this intense 250-rep dumbbell complex workout! Featuring 5 exercises—squats + presses, bent-over rows, RDLs, front squats, and burpees—done in 10 grueling rounds. Rest for 60 seconds between rounds and feel the burn. Great for fat loss, muscle building, and boosting stamina. Share this with someone who loves a good challenge! #DumbbellComplex #WorkoutChallenge #FatBurn #MuscleBuilding #FitnessGoals #LegDayWorkout #GymMotivation
0:25
At-Home Inner Thigh Workout: Burn Fat & Tone Fast!
Sculpt and strengthen your inner thighs with this powerful at-home triset leg workout! Using minimal equipment, this lower body routine targets inner thigh fat while toning and tightening your legs. Perfect for busy women who want quick, effective results from home. Try more of my workouts with a 7-day FREE trial of my fitness app! CLICK THE LINK 🔗
0:21
20-Min Kettlebell Total Body Burner
Crush your workout in just 20 minutes with this full-body kettlebell routine! All you need is one kettlebell (I used 25lb) to get your heart rate up and muscles activated. Rest 30 sec between exercises and 1 min between rounds. Quick, sweaty, and super effective! Credit @kasscfitmama #KettlebellWorkout #FullBodyBurn #QuickWorkout #20MinuteWorkout #StrengthAndCardio #KettlebellTraining #HomeWorkout #NoExcusesWorkout #EfficientFitness #TotalBodyWorkout
0:24
Full Body Dumbbell Workout at Home
Build strength and tone your entire body with this simple yet effective dumbbell workout. All you need is a pair of dumbbells and a small space! This routine targets your legs, core, and upper body, leaving you sore (in a good way) and energized. Save this for your next workout session! Credit @kxr_fitness #FullBodyWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining #NoGymNeeded #FitnessJourney #WorkoutRoutine
2:55
Full Body Workout by coach Senada Greca!
Full Body Workout by coach Senada Greca! 🔊 w/ form voiceover - Save and Send to your besties that love a dynamic workout 💪 8-12 reps x 3-4 sets 1. Reverse lunge swings - repeat on other side 2. Hollow body chest presses 3. Static squat rows 4. Deficit chest presses 5. Lateral lunge cleans - repeat on other side 6. RDL to squat clean press ➡️ Follow for more! Visit our website for listings 🔗 Link in bio B #bellish #beautifullystylish #TheLuxuryKingdom #luxurylistings
1:00
Killer Arms in 20 Minutes
Put this workout on repeat! This 20 minute workout was fire! 🔥 Not to worry, I have filmed this for the YouTube channel and it will be out in June. Be sure to follow over there- Tracy Steen Move Daily. Of course, sculpted arms take a lot of dedication and time. But I believe anyone can build muscle, and shift body composition… no matter what your age is! Take the first four exercises here and repeat for two rounds. Each circuit has a bicep, a tricep, a shoulder, and then a compound exercise. Let me know if you try this one! For structured weekly workout schedules, using follow along video workouts, check the 🔗 at the top of this page and join our membership! #armworkout #armsworkout #armexercise #menopausefitness #tracysteen #menopause #homeworkouts #fitover50woman #movedaily
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