Macro nutrition

Learn the quick and easy way to build a balanced, healthy plate of food with our macro cheat sheet, packed full of example foods and meals.

Understanding macronutrients is the key to easy meal prep, healthy recipes and weight loss success. Once you discover how to use the 3 different macros in your diet and meals, you can begin to unlock easy dieting that is long term and sustainable.

I’m always asked questions about macronutrients / macros and what falls into each category - so here ya go! PS this is a sneak peak from my PDF Guide “Food that works for you” !

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I first learned about the FASTer Way to Fat Loss, (FASTer Way or FWTFL for short) in 2018. I must have noticed it

Simple carbohydrates are broken down quickly by the body to be used as energy •Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains Which takes more time to breakdown Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. •Maximum vegetable are source of complex carbohydrates •Whole Wheat Pro#MuscleGrowth #FitnessSupplements #WorkoutRecovery #HealthyEating #StrengthTraining…

Counting macros is a popular way to lose weight. Use this 6-step guide to calculate and define your macronutrient needs.

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Hi beauties! Especially after one of my posts (see pic below), I heard from a lot of you that you

What are nutritional macros? Nutritional macros and calories Carb counting Protein power

I used to dread the word “diet.” It conjured up images of bland salads, constant hunger pangs, and a never-ending cycle of restriction and guilt. But then I discovered the magic of counting macros, and my entire perspective on food and weight loss shifted. Suddenly, I wasn’t just counting calories; I was nourishing my body […]

Danielle McClellan, Dietitian on Instagram: "Macros For Dummies 📝 Ready to make sense of macros? Comment “FORWARD” to get access to our calculator and personalized meal plans that will help you meet your individualized calorie goals. #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting…

This list of 21 Macro friendly snacks is great for beginners! Get a list of common foods that's great for making simple recipes.

Macronutrients also known as macros consist of carbohydrates, protein and fats. Each macronutrient plays a role in nourishing our bodies.

Here are some macro-friendly options from McDonalds that will help you to stay fueled and not derail from your health and fitness goals!