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Barbell circuit

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Dion | functional and strength training on Instagram: "220 Rep Barbell Circuit Deadlifts - 2/4/6/8/10/12/14/16/18/20 Push ups - 20/18/16/14/12/10/8/6/4/2 Target time: Sub 15 mins My time 11:55 The barbell weight is your bodyweight weight. So if you weigh 90kg the bar should weigh the same. Start with deadlifts then push ups on the bar and continue in that format. Maintain good form and technique and take breaks when required to avoid burn out. The lesser of 2 evils are the push ups. Hence why you start high with those. By all means if you wanna switch it around be my guest. My tip would be to break down the high reps in to 4 sets. Example; 2 DL then 20 push ups (5/5/5/5) after every 5 pause for a few seconds then go again. The first 5 rounds are gonna determine everything. If you go Barbell Circuit, Barbell Weights, Be My Guest, Push Ups, Burn Out, The Push, Stay Fit, Body Weight, Strength Training
Barbell Circuit
Barbell Weights
Be My Guest
Push Ups
Burn Out
The Push
Stay Fit
Body Weight
Strength Training

Barbell Circuit

Dion | functional and strength training on Instagram: "220 Rep Barbell Circuit Deadlifts - 2/4/6/8/10/12/14/16/18/20 Push ups - 20/18/16/14/12/10/8/6/4/2 Target time: Sub 15 mins My time 11:55 The barbell weight is your bodyweight weight. So if you weigh 90kg the bar should weigh the same. Start with deadlifts then push ups on the bar and continue in that format. Maintain good form and technique and take breaks when required to avoid burn out. The lesser of 2 evils are the push ups…

2
jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all pain and pressure. Progress which I'll take. Fix what you can fix, work what you can work. #barbell #wod #workoutoftheday #garagegym #crossfit #functionalfitness #conditioning #recovery #openheartsurgery #workoutmotivation #depechemode" Back Crossfit Workout, Easy Crossfit Workouts, Cross Fitness Workouts, Bent Rows, Barbell Wod, Arm Wod Crossfit, Rowing Wod, Crossfit Barbell, Chest Crossfit Wod
Back Crossfit Workout
Easy Crossfit Workouts
Cross Fitness Workouts
Bent Rows
Barbell Wod
Arm Wod Crossfit
Rowing Wod
Crossfit Barbell
Chest Crossfit Wod

Back Crossfit Workout

jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all…

27
SPF Training: "Here’s a great way to get your week off to a great start. Introducing the Barbell Complex! 💥 It’s a high-intensity training technique that combines multiple exercises into one seamless circuit. 🔄 With a barbell loaded you’ll perform a series of movements back-to-back without rest, targeting different muscle groups and boosting your cardiovascular endurance. I finished it with some jump rope for maximum fat burn🔥 Here’s my High intensity Barbell Complex Full Body Workout: ✳️ Barbell High Pull ✳️ Barbell Lat Raise ✳️ Clean & Press ✳️ Good Morning ✳️ Back Squat ✳️ Barbell Row #BarbellComplex #WorkoutChallenge #FitnessMotivation #fitnesstips #motivationmonday #fullbodyworkout #workoutcircuit #workout #gymlife #fitfam #workoutvideo #fitover40 #fitover50 #fitne Barbell Complex Workouts, Complex Workout, Squat Barbell, Barbell Complex, Back Squat, Different Muscle Groups, Barbell Row, Barbell Workout, Back Squats
Barbell Complex Workouts
Complex Workout
Squat Barbell
Barbell Complex
Back Squat
Different Muscle Groups
Barbell Row
Barbell Workout
Back Squats

Barbell Complex Workouts

SPF Training: "Here’s a great way to get your week off to a great start. Introducing the Barbell Complex! 💥 It’s a high-intensity training technique that combines multiple exercises into one seamless circuit. 🔄 With a barbell loaded you’ll perform a series of movements back-to-back without rest, targeting different muscle groups and boosting your cardiovascular endurance. I finished it with some jump rope for maximum fat burn🔥 Here’s my High intensity Barbell Complex Full Body…

3

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