Bent over row barbell

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Bent over barbell row

Read our barbell bent over row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

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Complete how-to guide for Bent Over Barbell Rows including benefits, muscles worked and coaching tips.

The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles.

Barbell Bent Over Rows are one of the best exercises for building a bigger and stronger back. However, there may be situations where you need an alternative for Barbell Bent Over Rows. Here are my 10 favorite alternatives for Barbell Bent Over Rows. #barbellbentoverrow #barbellrow #barbellrowalternatives