Brain dump bullet journal

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Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.

If you have never completed a brain dump, I know you will find going through one will provide you more clarity and calm in your life. Having this Trigger List will provide more inspiration to complete this process and make your life more organized and productive.

Printable Simple Tab Style Brain Dump Worksheet Template can be downloaded in PDF, PNG and JPG formats.

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Dealing with racing thoughts is the worst. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!