Climbing exercises

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

Core strengthening exercises and mobility exercises for rock climbers.

climbing warm up

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Fingerboards are most effective at training contact strength and general upper body strength.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility.

Going back to the climbing gym after months of being away may make you feel anxious or not sure how to get back into the rhythm of climbing. I’ve gone through this process a few times now after a finger injury, COVID-19, and lack of motivation lul so I know what it’s like to get ... Read more