Daily dozen smoothie

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Pre-Workout Smoothie | NutritionFacts.org Greger Recipes, Healthy Pre Workout, Workout Smoothie Recipes, Bulk Recipes, 75 Day Challenge, Pre Workout Smoothie, Wfpb No Oil, Whole Plant Based, Beans And Lentils

Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible! Cherries, blueberries, and watermelon may play a role in reducing muscle soreness, likely thanks to their anti-inflammatory phytonutrients. Watermelon also has the beneficial amino acid l-citrulline.Beets and greens contain nitrates, which may help improve athletic performance by reducing oxygen needs. Nitrates can have profound effects on the power plants within all…

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This nutrient packed, plant based smoothie is how I start my day!  Based on Dr. Greger's Daily Dozen checklist it is dairy free, and whole food.  Did I mention it is delicious, quick and easy, and the perfect breakfast on the go? Daily Dozen Checklist, Plant Based For Beginners, Dr Greger Daily Dozen, Wfpb Breakfast, Plant Based Smoothies, Food Recipes Indian, Vegan Drinks Recipes, Daily Dozen, Recipes Indian Food

This nutrient packed, plant based smoothie is how I start my day! Based on Dr. Greger's Daily Dozen checklist it is dairy free, and whole food. Did I mention it is delicious, quick and easy, and the perfect breakfast on the go?

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