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Exercise to release emotions

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Mike Chang | Flow60 on Instagram: "We must feel the emotion in the body until it’s gone if you want to release it fully. There is no other way to release emotions. They must be felt. When you surrender to the emotions, the meaning of this is to relax your body to the discomforting sensation inside of you. This is not something that could be accomplished by thinking about it. Only through feeling can this truly be understood and experienced. My advice for anyone who is tired of feeling so much emotional discomfort is surrender to the discomfort and feel into it completely and remember that you have what it takes to handle it." Stretches For Releasing Tension, Stretches For Emotional Release, Body Stiffness, Releasing Emotions, Emotional Release, Michael Chang, Mike Chang, Qigong Exercises, Everyday Workout
Stretches For Releasing Tension
Stretches For Emotional Release
Body Stiffness
Releasing Emotions
Emotional Release
Michael Chang
Mike Chang
Qigong Exercises
Everyday Workout

Stretches For Releasing Tension

Mike Chang | Flow60 on Instagram: "We must feel the emotion in the body until it’s gone if you want to release it fully. There is no other way to release emotions. They must be felt. When you surrender to the emotions, the meaning of this is to relax your body to the discomforting sensation inside of you. This is not something that could be accomplished by thinking about it. Only through feeling can this truly be understood and experienced. My advice for anyone who is tired of feeling so…

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Vevian Vozmediano l Trauma-Informed Coach on Instagram: "✨ Releasing Stored Emotions Through the Body ✨ ❤️You might want to save this❤️ Did you know that our bodies hold onto emotions, especially when we suppress or don’t fully process them? Over time, this stored energy can manifest as physical tension, particularly in areas like our hips, shoulders, and neck. This gentle hip-opening exercise is a powerful way to release trapped emotions and tension. 💫 When you give your body the space to open up, you also invite your emotions to flow.❤️ Trauma is held deep in our bodies. By moving and stretching with intention, we help bring those emotions to the surface where they can be processed and healed. 🌱 Try this out and let me know how you feel in the comments ❤️ #somatichealing #somatic Releasing Tension In Hips, Yoga Poses To Release Negative Emotions, Release Trapped Emotions, Stored Emotions, Trapped Emotions, Mind Wellness, Hip Exercises, Daily Exercises, Ayurveda Yoga
Releasing Tension In Hips
Yoga Poses To Release Negative Emotions
Release Trapped Emotions
Stored Emotions
Trapped Emotions
Mind Wellness
Hip Exercises
Daily Exercises
Ayurveda Yoga

Releasing Tension In Hips

Vevian Vozmediano l Trauma-Informed Coach on Instagram: "✨ Releasing Stored Emotions Through the Body ✨ ❤️You might want to save this❤️ Did you know that our bodies hold onto emotions, especially when we suppress or don’t fully process them? Over time, this stored energy can manifest as physical tension, particularly in areas like our hips, shoulders, and neck. This gentle hip-opening exercise is a powerful way to release trapped emotions and tension. 💫 When you give your body the space…

11
Somatic Exercises with Liz Tenuto on Instagram: "release unprocessed emotions out of your body👇🏼 both chronic stress and trauma cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when your emotions are too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, workaholism, not being able to feel your feelings, and ignoring basic self-care 🥹 these are not moral failures & they’re not your fault! they’re autonomic, unconscious reactions to the amount of trauma that you’ve been through 🥹 your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful Human Garage, Somatic Exercise, Emotionally Stable, Somatic Therapy, Feel Your Feelings, Somatic Exercises, Best Workout Routine, Not Your Fault, Feeling Numb
Human Garage
Somatic Exercise
Emotionally Stable
Somatic Therapy
Feel Your Feelings
Somatic Exercises
Best Workout Routine
Not Your Fault
Feeling Numb

Human Garage

Somatic Exercises with Liz Tenuto on Instagram: "release unprocessed emotions out of your body👇🏼 both chronic stress and trauma cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when your emotions are too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, workaholism, not being able to feel your…

9
this EFT tapping session will help you release emotions over feeling overwhelmed in life. if you're feeling stuck, burnt out, busy, try this quick tapping session. this meditation style technique is a holistic healing method that will help you feel calmer and more present as you go through your day Tapping For Emotional Release, Tapping Therapy For Beginners, Eft Tapping For Beginners, Tapping Technique, Alternative Medicine Holistic Healing, Eft Technique, Tapping Therapy, Release Emotions, Eft Tapping Scripts
Tapping For Emotional Release
Tapping Therapy For Beginners
Eft Tapping For Beginners
Tapping Technique
Alternative Medicine Holistic Healing
Eft Technique
Tapping Therapy
Release Emotions
Eft Tapping Scripts

How To Start Tapping For Emotional Overwhelm

this EFT tapping session will help you release emotions over feeling overwhelmed in life. if you're feeling stuck, burnt out, busy, try this quick tapping session. this meditation style technique is a holistic healing method that will help you feel calmer and more present as you go through your day

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