Eat with the seasons

Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for meal prep or weeknight dinner. Vegan, gluten free, and equal parts nutritious and delicious.

This Veggie-Loaded Tortellini Soup is packed with flavor, is simple to make, and is the perfect cozy vegetarian soup recipe. Make it on the stovetop in one pot in under 30 minutes and enjoy it as a comforting dinner.

Eating with the seasons is the healthiest, most cost effective and environmentally conscious way to eat. Here is an easy guide to eating with the seasons.

Eat with the seasons - perfect fall foods (eating with the seasons/ seasonal eating/ Ayurvedic eating/ Ayurveda/ farmers markets/ fresh food/ foods for fall/ foods freshest in fall/ vata foods/ pitta foods/ kapha foods/ foods that grow near me in fall)

Seasonal cooking for September with lists of in-season produce, preserves to use, favorite recipes, and free printable for easy meal planning.

This easy vegetable soup recipe is packed with flavor and healthy vegetables. It's the perfect light dinner for fall and winter soup season!

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This gluten free minestrone soup features a variety of flavorful and wholesome vegetables like carrots, celery, onions, zucchini, and kale. An Italian inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It's vegetarian (and vegan if you use a vegan parmesan) but can also be made with sausage if you'd like. A delightfully cozy recipe to make during the colder months of the year!

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Do you pay attention to what's in season when? Buying seasonal produce has many benefits - not only is it tastier, but it's often cheaper than out-of-season fruit and veg and better for the environment too. Download our free printable to keep you on track when you go to the shop. Revolutionise your eating today!