Eating less processed foods

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Healthy living blogger, My Life Well Loved, shares a FREE printable with her clean eating grocery list so you can be ready to eat healthy!

Ready to remove or decrease processed foods from your family's diet? I have you covered with 7 simple steps...

A list of healthy processed foods. Opting for processed foods such as pre-cut and washed vegetables, frozen fruit, canned beans, marinated meat, smoked fish, or pre-made hummus is a great way to cut down on time in the kitchen and can help make building healthy and balanced meals much easier.

How to Cut Out Processed Food. Check out this 14 day guide to help you and your family cut out processed foods. #health #wellness #healthyeating #newyears #resolutions

processed foods

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

No processed foods

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Real food vs ultra processed food - explore the harmful effects of ultra-processed foods and the benefits of consuming whole foods.

Eating non-processed foods for healthier diet is a great way to feel energized and nourished. Learn how meal prep non-processed food recipes can simplify your routine and make eating clean easier. Save this for meal preparation tips, make ahead ideas, and recipes you'll love!

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

In order to avoid ultra-processed foods, there are dietary changes you have to make. Ultra-processed foods cannot be the primary source of your calories. One study monitored 20 healthy overweight adults at a medical facility. Each participant consumed an ultra-processed diet for two weeks, and then followed that with an unprocessed diet for two weeks. For both diets, subjects consumed three meals per day, eating as much or as little as they wanted.

Worst Processed Foods You Can Eat (and What to Eat Instead)

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

These 10 foods help to reduce sugar cravings and make quitting sugar a lot easier.

Think you are eating healthy foods when you choose certain foods, like canned soups? Here are 10 foods you probably think are healthy but that are slowly killing you. Find out what they are! Some foods we think are healthy are VERY bad for you. Find out the top 10 unhealthy foods that you probably think are healthy.#healthyfood #healingharvesthomestead #toxic #tricked #ourfood #vegan #diet

We challenge you to eat fewer processed foods and less sugar this month.

Can ultra-processed foods be part of a healthy eating plan? Learn about the processed and ultra-processed foods dietitians eat every day.