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Effective ab workouts

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The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

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Target the upper abs with this fun and effective no equipment workout: the BEST upper ab exercises! The upper abs are the most visible part of the rectus abdominis, or the "six-pack" muscles in the abs! Follow along Abd Exercises For Women, Best Abdominal Exercises For Women, Daily Abs Workout For Women, Upper Core Exercises, Exercises For Upper Abdomen, Abs Workout Routines Videos, Upper Abdomen Workout, Arms And Abs Workout At Home, Upper Abdominal Exercises

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7 BEST Upper Ab Exercises (Video) | Nourish Move Love

Strengthen and define the abs with this quick no-repeats workout: the seven best upper ab exercises. This upper ab workout strengthens the largest and most visible part of the core, improving stability, posture and overall ab definition.

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