Flexitarian diet

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

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The Flexitarian diet is a primarily plant-based diet that allows for some meat products a few days of the week (based on your individual needs).

These flexitarian diet recipes are perfect for beginners looking to reduce their intake of animal products. These meatless main dishes are healthy and flavorful.

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You may wonder what is The Flexitarian Diet? It's the flexible vegetarian/vegan diet that allows you to occassionally add meat, bone broth, fish and eggs.

What is a Flexitarian Diet? “Flexitarian” is a combination of the words “vegetarian” and “flexible.” So a flexitarian diet is a flexible vegetarianism that allows for meat consumption on occasion. It's mostly plant-based and fruits, vegetables, and legumes are at the core of the diet, but flexitarians can still eat meat.

Unlike strict vegans and vegetarians, A Flexitarian diet doesn't completely cut meat from consumption, it simply limits the amount of animal protein in your daily meal choices. Flexitarian is a marriage of two words: flexible and vegetarian. The term was coined more than a decade ago. Becoming a fl

The flexitarian diet is one of the more recent trendy diets to pick up interest, largely in part due to a movement toward plant-based foods compared to the traditional meat options. How does the flexitarian diet work?