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Grape apple

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Weight Watchers Points for a 1,200-Calorie Diet Eating Routine, Weight Watchers Tips, Smoothies And Shakes, Healthy Low Calorie, Cholesterol Diet, Healthy Pasta, Apple Sauce, Food Groups, Weight Watchers Diet
Eating Routine
Weight Watchers Tips
Smoothies And Shakes
Healthy Low Calorie
Cholesterol Diet
Healthy Pasta
Apple Sauce
Food Groups
Weight Watchers Diet

Weight Watchers Points for a 1,200-Calorie Diet | Livestrong.com

Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.

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