Hardest yoga poses

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NILOO | YOGA on Instagram: "🔻Level 1 : 
1. Tripod Headstand 
2. Eka Pada Koundinyasa 1
3. Funky Eka Pada 1
4. Fallen Angel pose

🔻Level 2 :
1. Fallen Angel pose
2. Eka Pada Koundinyasa 1
3. Tripod headstand 
4. Funky headstand 
5. Funky Eka Pada 1

🔻To connect a headstand to Eka Pada:

	1.	Twist your body well and lower your hips with control.

	2.	Carefully place your hips and knees onto your elbows.

🔻To move from Eka Pada to Funky Eka Pada:

	1.	Lift your hip off your elbow.
	2.	Twist and place one elbow on the ground.

🔻The hardest part of this transition is going from Eka Pada to headstand:

	1.	Bring your head as close to your hands as possible.
	2.	Use your core muscles to lift your hips as high as you can.

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NILOO | YOGA on Instagram: "🔻Level 1 : 1. Tripod Headstand 2. Eka Pada Koundinyasa 1 3. Funky Eka Pada 1 4. Fallen Angel pose 🔻Level 2 : 1. Fallen Angel pose 2. Eka Pada Koundinyasa 1 3. Tripod headstand 4. Funky headstand 5. Funky Eka Pada 1 🔻To connect a headstand to Eka Pada: 1. Twist your body well and lower your hips with control. 2. Carefully place your hips and knees onto your elbows. 🔻To move from Eka Pada to Funky Eka Pada: 1. Lift your hip off your elbow. 2. Twist…

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