Healthy coping methods
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Great tips when coping with anxiety and how to release that feeling 🌱🪻 #anxiety #depression #copingskills #therapy #kalamazootherapy #portage #portagetherapy #therapists #portagetherapists #kalamazootherapists #mentalhealth #mentalhealthawareness #selfhelp #selfhelpjourney
What no one told you about doom scrolling… Scrolling isn’t a coping skill (sorry, but it had to be said) If your “coping” leaves you more drained, disconnected, or overwhelmed… it’s not actually helping. Coping doesn’t have to be perfect, pretty, or Pinterest-worthy. It can be:
🤍 Canceling plans without guilt
🤍 Talking to someone who gets it
🤍 Dancing in your kitchen to your favorite songs
🤍 Doing one small thing and calling it enough ✨ Therapy can help you unlearn the habits that…
(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.
What methods do you have for coping with anxiety? If you enjoyed this post, drop a like and comment, share with your friends, and give us a follow! Also check us out on our other platforms, link in bio! Hey, #darkreddit here 👋🏻 Like what I share? Head over to #reddit and the #askreddit community and give the original posters some love!
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
Positive coping skills can be so helpful when you are having a bad day or mood. Check out this list of 50 positive coping skills for anxiety and stress.
Ever felt stuck in a mood and can't figure out why? It can be challenging to shake off, even with a Taylor Swift-style effort! Here are some strategies to help ease and transition out of that low mood: 1️⃣ Remember, mood shifts vary. For some, it might be hours, while for others it could be longer. Everyone's different, so be gentle with yourself. 2️⃣ If a persistent low mood lingers despite trying various strategies, it's crucial to seek professional help, especially if it's impacting…
#angermanagement #healthy #coping #psychology #mentalwellness #tips
Dealing with chronic stress? Try these 7 healthy methods of coping with chronic stress. #stress #stressrelief #chronicstress
Learn to cope and decrease levels of stress with this handy list, they are easily achievable and easily implemented for anyone in any point of life.
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