Healing friendships

All relationships require effort, including friendships. Though friendships can adjust and change overtime, that doesn’t mean it will sustain itself without effort or intentionality. What does putting in effort in a friendship look like for you? #mindflwithminaa - Click the link in my bio to order a copy of my book, Owning Our Struggles, where I share more insights I to developing healthy friendships and building community.

Journal prompts for friendship. #journal #journaling #journalprompts #prompts #friendship #friendships

All relationships require effort, including friendships. Though friendships can adjust and change overtime, that doesn’t mean it will sustain itself without effort or intentionality. What does putting in effort in a friendship look like for you? #mindflwithminaa - Click the link in my bio to order a copy of my book, Owning Our Struggles, where I share more insights I to developing healthy friendships and building community.

Desk exercises are a great way to breakup prolonged periods of sitting, which are common for people who work office jobs. Here, several physical therapists and personal trainers explain what desk exercises are, their benefits, and the best workouts to try at your home or office.