Hot yoga sequence

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

My first encounter with Bikram yoga was at a Bikram certified studio, Bikram Yoga Harbourfront, in July 2012 and I was still relatively new to yoga. I only did 4 classes before moving on to other s…

Explore the art of creative yoga sequencing to enhance your practice and elevate your teaching. Learn how to intelligently structure a sequence that flows seamlessly, keeping your students engaged and connected on the mat. Discover new ways to blend asanas, pranayama, and meditation techniques to create rich and transformative experiences in your classes. Unleash your creativity while staying true to the essence of yoga philosophy. Elevate your teaching skills with innovative sequences that…

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Learn the step-by-step process for creating a yoga class sequence that will keep your students engaged and coming back for more. A Yoga Class Sequence guide.

How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.

@yogi.demi on Instagram: "Want a sequence you can just keep flowing and flowing and flowing? Try out an infinity sequence and go for miles 🧡 super strong through the inner thighs but feel free to add on or take out anything that isn’t for you. ✨✨ #yoga #yogasequence #yogaflow #yogi #yogainspiration #yogateacher #yogaeverydamnday #yogapractice #yogajourney"

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

#Bikramyoga is a sequence of 26 yoga postures and 2 breathing exercises done within 90 minutes in a room with 105 degrees F temperature ..