Explore
Explore
Health
Lifestyle

How to rest properly

Discover Pinterest’s best ideas and inspiration for How to rest properly. Get inspired and try out new things.
81 people searched this
·
Last updated 1d
In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest. Why Is Rest Important, How To Rest Properly, The Importance Of Rest, Permission To Rest Quotes, Emotional Rest Ideas, Ways To Rest, Rest Is Productive, How To Rest, Radical Rest
Why Is Rest Important
How To Rest Properly
The Importance Of Rest
Permission To Rest Quotes
Emotional Rest Ideas
Ways To Rest
Rest Is Productive
How To Rest
Radical Rest

Rest Is Productive

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

394
Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to. Quotes About Resting And Relaxation, Non Sleep Deep Rest, Ways To Rest, Rest Dont Quit, 7 Types Of Rest, How To Rest, How To Relax, Radical Rest, Resting Aesthetic
Quotes About Resting And Relaxation
Non Sleep Deep Rest
Ways To Rest
Rest Dont Quit
7 Types Of Rest
How To Rest
How To Relax
Radical Rest
Resting Aesthetic

5 Types of Rest

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

323
In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, ���💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest. What To Do On Rest Day, Rest Recharge Quotes, Taking Rest Quotes, Why Is Rest Important, How To Rest Properly, Ok To Rest Quotes, Rest And Recharge Affirmation, Rest Is Part Of The Process, Rest Is Important
What To Do On Rest Day
Rest Recharge Quotes
Taking Rest Quotes
Why Is Rest Important
How To Rest Properly
Ok To Rest Quotes
Rest And Recharge Affirmation
Rest Is Part Of The Process
Rest Is Important

Rest Is Productive

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

464
Types of Rest You Need to Be More Productive Infographic that includes physical rest - getting 7-9 hours of sleep a night, mental rest - going for a walk in nature with zero distractions, social rest - taking yourself out on a solo date, sensory rest - wearing blue light glasses, spiritual rest - meditating or breathwork, emotional rest - honouring your boundaries, and creative rest - starting a passion project; black text over white background colourful graphics Mental Rest Activities, Restlessness Remedies, How To Rest Your Mind, Sensory Self Care, Ways To Rest, 7 Types Of Rest, How To Rest, How To Relax, Sensory Rest
Mental Rest Activities
Restlessness Remedies
How To Rest Your Mind
Sensory Self Care
Ways To Rest
7 Types Of Rest
How To Rest
How To Relax
Sensory Rest

Types of Rest You Need to Be More Productive Infographic

Ever wondered why you still feel exhausted even after you’ve had optimum sleep? Chances are, you’re probably in need of a different type of rest. And lucky for you, there are 7 types to choose from. From basic physical rest to sensory rest, it’s important to understand the different types of rest and experiment with what works for you. | How Are You Feeling | Stress Relief Tips | Stress Free | Self Care Activities | Relaxation Activities | Mindfulness Exercises | Spiritual Beliefs | Self…

485
7 Types of Rest: Physical (sleep, relaxation, active rest - yoga, massage), Mental (breaks, meditation, music), Sensory (screen time, noise-cancelling headphones, 5 senses grounding), Emotional (Therapy, Being honest with emotions), Social (social and alone time, connect with loved one, draining v. nourishing relationships, Creative (inspiration w/o pressure, nature, art therapy), Spiritual (meditation, prayer, silence), Bonus: Cellular, systemic (eating nourishing foods, limiting alcohol). Aspects Of Health, How To Rest, Rest Pictures, Types Of Rest, Beauty Gift Basket, Dimensions Of Wellness, Wellness Guide, Yoga Steps, Hormonal Health
Aspects Of Health
How To Rest
Rest Pictures
Types Of Rest
Beauty Gift Basket
Dimensions Of Wellness
Wellness Guide
Yoga Steps
Hormonal Health

Types of Rest Needed

Are you exhausted or burned out and can't seem to escape it no matter what you do? There are many potential reasons for this, but did you know you need 7 types of rest to feel fully rested? If you aren't truly resting, that might be the place to start. For additional on this, and all things wellness, follow the link!

27
How to rest properly and more

Explore related boards

Balanced Life V

The LotusFlower ButterflyGirl
,
2.8k Pins
,
1d

Αυτοβελτίωση

Elena
,
390 Pins
,
1w

AmieRu | Back To Me

Amie Lusk
,
64 Pins
,
2mo

Stay Motivated: Daily Dose Of Motivation

lDEALIFE | self-care| self-improvement | lifestyle | blogger
,
84 Pins
,
4d

Mental Wellness - Healthy, Happy Mind

Tenacious Thinker || Wellness || Eco-Minimalism || Sustainability
,
364 Pins
,
7mo