Lying hamstring curl

The lying leg curl is an isolation exercise that is performed to target the knee flexors, specifically the hamstrings and calf muscles. It is performed by

Read our dumbbell lying hamstring curl guide. Learn how to do this exercise, the muscles worked, and the main benefits.

lying leg curls

Start by lying face down on the hamstring curl machine. The pad of the machine should be on the back of your legs at the bottom of your calves. Keeping your

Joe Andrews on Instagram: "HAMSTRINGS, GLUTES & ABS⚡️Must Try! Save & Tag a Friend ✅ ➡️ @youngla // Code: JOEANDREWS ➡️ @ghostlifestyle // Code: JOE Leg Press: ➖ 5x10! Barbell SLDL / RDL: ➖ 5x10! Lying Hamstring Curl: ➖ 4x15! Hip Adduction Machine: ➖ 4x15! Leg Raises: ➖ 4x20! Kneeling Rope Crunches: ➖ 4x20! ENJOY 🦾"

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Choose a target weight that will take you to failure within 8-12 repsDo 3 warmup reps using 60% of your target weight (1/2 count)Do one set to failure of lying dumbbell leg curls (5/5 count)Write...