Low calorie eggplant parmesan

Recipe with Italian bread crumbs, parmesan cheese, Italian seasoning, garlic powder, raw eggplant, egg white, canned tomato sauce, part skim milk mozzarella cheese, cooking spray

This delicious low carb eggplant parm has all the classic flavors without the carbs! Easy to make, filling, and the perfect low carb vegetarian comfort food.

One serving of this eggplant Parmesan is only 167 calories! This is the best eggplant Parmesan recipe you'll find, especially if you're looking to reduce calories, and avoid extra carbohydrates. We skip breading the eggplant, saving hundreds of calories, without changing the flavor or texture at all!You can make things easy, and purchase some organic, store-bought marinara sauce. Or you can make my low calorie marinara sauce included in the link below. Either way, this baked eggplant…

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This earthy eggplant casserole made with fresh cheese, breadcrumbs and marinara sauce is sure to be a hit in your household!

With a few tips and tricks, you can make a crispy baked eggplant Parmesan so delicious you will prefer it to chicken! This method is healthier than frying, although the layers of crispy Panko, melty mozzarella, and savory tomato sauce really makes it feel like a cheat meal! BakeItWithLove.com #bakeitwithlove #eggplantparmesan #eggplant #Italianfood #vegetarian #dinner

If you need a break from carbs on carbs on carbs, but still want feel like you're being wrapped up in a cozy hug, look no further than Healthy Baked Eggplant Parmesan. This lighter, individual take on classic baked eggplant parmesan is light, comforting, and of course, totally cheesy. Bonus? There's only six ingredients.

Looking for a vegetarian keto dinner that won't break the carb budget? This 5 ingredient keto eggplant parmesan is packed with my favorite low carb marinara sauce and ooey gooey cheese!

This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.