Pudgy stomach

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Kelly Peterson PT, DPT on Instagram: "Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION⬇️⬇️⬇️  Stretching your PIRIFORMIS muscle while you are pooping or before can help release that tootsie roll!💩  Make sure to incorporate diaphragmatic breathing to BREATHE your POOP out⬇️  Are you sitting on the toilet longer than 10 minutes for a bowel movement?💩  Pooping should be completed within seconds to a few minutes!💩  Yes, even sitting for 5 minutes is a very long time for your pelvic floor. So what does it mean?💩  It means you may not being getting adequate water intake, fiber, or eating a balanced diet! It could mean that you need to exercise for improved digestion and gut motility. Remember that could be 30 minutes of walking a day!💩  I find TIGHT pelvic floor muscles and a we Stretches For Bowel Movement, Bowel Movement Exercises, Exercises To Help You Poop, Stretches To Help You Poop, How To Poop Everyday, How To Pass Out, How To Poop When Constipated Fast, Stretches For Constipation Relief, Stretches For Constipation

Kelly Peterson PT, DPT on Instagram: "Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION⬇️⬇️⬇️ Stretching your PIRIFORMIS muscle while you are pooping or before can help release that tootsie roll!💩 Make sure to incorporate diaphragmatic breathing to BREATHE your POOP out⬇️ Are you sitting on the toilet longer than 10 minutes for a bowel movement?💩 Pooping should be completed within seconds to a few minutes!💩 Yes, even sitting for 5 minutes is a very long time for your…

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