Partner relay workout

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Partner Relay Workout | Bootcamp Ideas Bootcamp Workout Ideas, Workout Bootcamp, Bootcamp Ideas, Bootcamp Workout, Relay Races, Boot Camp Workout, Partner Workout, Kettlebell Workout, Horse Shoe

Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a large horseshoe shape […]

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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This workout was originally sent in as part of our annual Bootcamp Ideas competition. Thanks to Nancy Krueger for sending this in. Workout type: High Intensity, Partner Length: 45 minutes Equipment… Dragon Boating, Bootcamp Ideas, Partner Workouts, Crossfit Kids, Workout Fun, Weight Workouts, Running Group, Workout Strength, Hiit Program

This workout was originally sent in as part of our annual Bootcamp Ideas competition. Thanks to Nancy Krueger for sending this in. Workout type: High Intensity, Partner Length: 45 minutes Equipment needed: None! Battle of the Bodyweight Basics Warm Up Spend 30 to 60 seconds on each exercise: Jog High Knees Butt kickers Shuffle Lunge Walk Windmill walk Inchworms Deep Squats Hip Openers […]

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