Peaceful sleep

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Nighty, night!

Getting a deep and peaceful sleep is one of the most important things to me. I have been really making an effort to treat sleep with more importance than I have in the past. This is a sweet wish for yourself and others.

Don't just dream about a good night's rest—get it.

Many of us have our special morning routines, but what do we do if they're disturbed? Unexpectedly? By animals? Take pictures, of course!

Recent research reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun. When your sleep schedule is erratic, a cascade of effects can occur, raising your blood pressure, altering hunger hormones, and disrupting your blood sugar control, for…

From getting more peaceful sleep to identifying and addressing sleep disorders, learn more about sleep concerns to get the quality rest your body needs.

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

Start your day on a brighter note, literally.

To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on how to control your dreams.