Performance makeup dancers

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It's tempting to dismiss relaxation techniques as just feel-good practices. However, the science behind mental relaxation provides concrete evidence of its benefits: Neural Pathways: The Mechanism:...

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When dancers think technique, we often focus on what we consider the fundamentals of dance – basic core strength, correct use of the feet, legs and arms, beautiful lines, turn out – you get the idea. These principles are central to a good foundation in any dance genre, but often the artistic aspects

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