Raspberry chia seed jam

Confession: I still had 80's hair in 1990. Not quite as big, but permed, with bangs I was trying to grow out but still sprayed stiff with Aqua Net. To my defense, this was pre-Internet

This quick DIY recipe for raspberry chia jam combines fresh or frozen raspberries with chia seeds, and maple syrup — that’s it, just 3 basic ingredients! Prepared in a saucepan stovetop, the result is a thick, spreadable raspberry jam speckled with chia seeds that’s great with toast and muffins, or dolloped on top of your breakfast oatmeal.

Our favorite recipe for strawberry chia jam which uses just 3 ingredients and no added sugar! This jam is easy to make, delicious, and healthier than traditional strawberry jam!

This raspberry chia jam literally comes together in a flash. Some recipes say to cook the raspberries which will extend the “keep” factor but compromises the nutritional profile of the superfood berries.

This chocolate raspberry jam bites recipe is a viral Tiktok recipe that you have to try ASAP! It is made with simple ingredients that are both healthy for you and easy to find at your local grocery store. The best part is that it is packed with chia seeds which are an excellent source of fiber as well as raspberries which are a powerhouse of anti-oxidants! Try it out and let me know what you think!

Looking for a healthier alternative to traditional jam? This easy chia seed jam recipe is packed with nutrients & flavor, and no refined sugar

This raspberry jam is tart yet sweet, made using only three nutrient dense ingredients, zero refined sugar, and chia seeds to make it extra thick and pack a punch of plant based protein.

This easy sugar-free raspberry jam is low carb, and made with chia seeds! The superfood thickens the jam to help lower carbs.

Whether you want raspberry chia jam fresh and quick with minimal effort or cooked for deeper flavor, with an extra simple step but a longer lasting jam, I've got you covered. If you've just come home with a fresh haul of raspberries from the u-pick farm, this recipe is for you. It is refined sugar free and vegan, full of flavor and whole food plant-based ingredients. The raw version takes just 5 minutes!

Make creamy chia seed pudding with raspberry jam! It's vegan, gluten-free, and no cook. A quick, healthy breakfast or snack.