Rest your body quotes

Rest is not a reward. Rest is not a luxury. Rest is what turns off your stress response. Rest is what regulates your nervous system. Rest is what restores your mind. Rest is what rejuvenates your body. Rest is what allows your mind, body and heart to reconnect - again. Rest might be exactly what you need. www.aileyjolie.com

A day of rest to recharge your mind and body. #relax #offlimits #motivation #motivationalquote #quote #defy #defyalllimits #gobeyond #fitness

Taking time to rest is essential for your well-being. Don't wait until it's too late—schedule your breaks and give yourself the care you deserve. #SelfCare #MentalHealthMatters #SilenceTheShame

For years, I thought feeling my best was just about eating the right foods, exercising, and getting plenty of rest. And while those are important, I’ve learned… | 52 comments on LinkedIn

"Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul." 7 ways to accept and lean into a season of REST. #rest #selfcare #youareenough #quotes #wholeheartedliving

Taking the next few days to rest + restore my aching body. Today I aim to do nothing but read my book, tomorrow is the @hhhexpo , tomorrow night is a delicious restorative yoga + yoga nidra class at @liveinjoyyogaandwellness , and Monday is another restorative yoga class. Self-care is not selfISH. It's just the opposite - the greatest gift you can give to yourself.

You are allowed to rest. In fact, you need to. ✨ Rest is not a reward. It’s not something you have to “earn.” It’s a requirement—for your mind, your body, and your soul. So if you’re tired, pause. If you’re overwhelmed, breathe. If you need a break, take it. You are worthy of rest simply because you exist. Drop a ❤️ in the comments if you’re giving yourself permission to rest today. ➡️ Follow @emjayanm 🤍 #RestIsProductive #HonorYourNeeds #SelfCareIsEssential #SlowDown #HealingJourney…

Your body sends you signals every day—whether it’s fatigue, stress, or discomfort. 💡 Don’t wait for those whispers to turn into screams. Prioritize rest, recovery, and balance. 🌿 How are you listening to your body today? #selfcare #listentoyourbody #healthjourney #wellnesstips #longevityaspirant #healthylifestyle #healthhacks #longevity #longevitytips #health #activelifestyle #biohacking #wellnessjourney #inspiration #wellness #motivation #growingyounger #extendlifespan #instagood…

Don’t be afraid to listen to your body and take a rest day ✅ In today’s society we are so focused on grinding, hustling and achieving goals. Which is great, but not when that means not listening to our body❌ Listen to your body! Take a break, recharge, revitalise and get ready to go again when your rested 👏🏾💛

rest

Rest doesn't always mean sleeping, although you need time for your body to rest as well. Rest recharges you. Rest restores you. Click to follow us on Instagram (@encouragementforbusywomen) for more Christian encouragement, faith-based quotes, and uplifting reminders to rest, trust, and grow in grace.

Your body hears everything that your mind says ✨ ➡️ Which photo is your favorite? Take what you need & share the rest 🙏🏽 Support the link in my bio 🫶🏽

Is today a sad girl day or a bad b*tch day, love? Just remember, it’s important to listen to your body when you need rest on those days so that you can rock all the other days. 🤘 🤍 @femmempire.co 🤍 @femmempire.co 🤍 @femmempire.co #selfreminder #selfcare #selflove #womenempowerment #takecareofyourself

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rest, relax, recharge, reawake - make sure to incorporate these into your mindset 🤍 IG: @neamsociety #mindset #quotes #quotestoliveby #mindsetmatters #recharge