Reverse plank

You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are

Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.

Purvottanasana (Reverse Plank or Upward Plank Pose) counteracts the effects of Chaturanga by stretching the front body.

Expand your plank fitness vocabulary by trying these reverse plank variations, all of which work your core and your entire backside.

Learn how to do purvottanasana or reverse plank pose. Find out the benefits of the pose and get step by step instructions to perform it.

Learn how to do a reverse plank to improve full body strength, plus modifications to make this exercise easier or harder.

Reverse Plank

Javian Smith ~ Strength & Fitness on Instagram: "Struggling with belly fat or not DO NOT skip this exercise📈 REVERSE PLANK 1.Targets your deepest core muscles 2.Strengthens your lower back and helps get rid of lower back pain. 3.Helps strengthen glutes • • • #lowerbellyfat #mompooch #deepcore #reverseplank #coreworkout #core #explorepage #fitnessmotivation #gymtips #alphaland #alphalete #getridoffat #toned #onlinefitness #nasmcertified"