Rowing machine form

Learn how to use a rowing machine with our guide on proper form, common mistakes, and effective workouts. Perfect for beginners and fitness enthusiasts.

Discover the most important rowing machine benefits and some crucial disadvantages associated with using one.

Whether you’re considering starting rowing as a form of exercise or you’re an experienced rower looking to add your own machine to your home gym, it’s beneficial to understand the different types of rowing machines. Not all rowers are created equal. While there are certain types that are m

Whether you exercise at the gym or at home, you can enjoy the benefits of rowing machine workouts. Here's how to leverage the health benefits, perfect your form, and properly use an ergometer.

What muscles does a rowing machine work with? Nearly 90% of your muscles are used in the rowing stroke thats more muscles are used than any other exercise. Most

Want to improve your indoor rowing technique? Don't be intimidated! Repeat this 6-word mantra to yourself and start rowing like a boss.

One of the big benefits of rowing is that it’s a low-impact experience, giving joints a much-needed break. But you’re not sacrificing your cardio exercises by choosing rowing over something more high-impact like running.

Is it worth the high price point? Here's our honest review.

by Catherine Santino ​This just in: You don't have to have been your college's crew star in order to use your gym's rowing machine! In fact, gym-goers of all fitness levels can get a great workout from this piece of equipment. The key is proper rowing machine form; once you understand how to safely use the machine, you'll be well on your way to adding it to your gym routine.